Iced Coffee
Nutritional Overview
Iced coffee is a refreshing beverage with moderate calories, mostly from added sugar and milk, containing minimal protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iced Coffee provides moderate energy and can fit well into most balanced meal plans.
• Iced Coffee provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Coffee contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iced Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 95 calories (63% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Ice cubes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
25gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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