Iced Cocoa Coffee Drink
Nutritional Overview
This is a 220ml ready-to-drink iced coffee beverage with cocoa flavor. It contains milk, sugar, and cocoa. Nutritional values are based on 100ml, so totals are estimated for the full 220ml. Some ingredient values are estimated due to lack of detailed breakdown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Iced Cocoa Coffee Drink provides moderate energy and can fit well into most balanced meal plans.
• Iced Cocoa Coffee Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iced Cocoa Coffee Drink provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Cocoa Coffee Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced Cocoa Coffee Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 88 calories (57% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Cocoa
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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