Iced Cinnamon Roll Coffee
Nutritional Overview
Estimated meal appears to include a cinnamon roll with white icing and a small milk coffee. Values are approximated from the visible portion and typical bakery nutrition. Missing exact recipe details, sugar in coffee, and beverage size were not visible, so unknown values were estimated conservatively.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Cinnamon Roll Coffee contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Iced Cinnamon Roll Coffee contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), Iced Cinnamon Roll Coffee is an excellent energy source for active individuals and athletes.
• High in fats (20g), Iced Cinnamon Roll Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Iced Cinnamon Roll Coffee should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cinnamon roll contributes 430 calories (88% of total calories).
• Protein sources: cinnamon roll provide essential amino acids for muscle health.
• Energy sources: cinnamon roll, icing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cinnamon roll
130gr
Protein: 7g
| Carbs: 62g
| Fat: 17g
icing
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
milk coffee
120gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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