Iced Chocolate Milk
Nutritional Overview
A chilled chocolate milk drink served with ice in a tall glass. Estimated visible ingredients include milk, chocolate syrup, sugar, ice, and a small whipped topping. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Iced Chocolate Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Iced Chocolate Milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (116g), Iced Chocolate Milk is an excellent energy source for active individuals and athletes.
• Iced Chocolate Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced Chocolate Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: staberyy amd banana and mango contributes 420 calories (77% of total calories).
• Protein sources: milk, staberyy amd banana and mango provide essential amino acids for muscle health.
• Energy sources: milk, staberyy amd banana and mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
ice
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
staberyy amd banana and mango
450gr
Protein: 6g
| Carbs: 104g
| Fat: 1g
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