Iced Chocolate Latte
Nutritional Overview
Nutritional values are based on 100ml serving as per label. Some ingredient values are estimated or set to 0 due to missing data. Main calories come from milk and sugar. Health score is moderate due to high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Iced Chocolate Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Chocolate Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iced Chocolate Latte provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iced Chocolate Latte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iced Chocolate Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semi-skimmed milk contributes 60 calories (43% of total calories).
• Protein sources: semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semi-skimmed milk
89gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
coffee
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate powder
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
modified starch
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sodium phosphates
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
natural flavouring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!