Iced Chai Tea Latte
Nutritional Overview
A Starbucks Grande Iced Chai Tea Latte made with semi-skimmed milk. Estimated values based on standard recipe. Sugar content is high due to chai concentrate. Some values are estimated due to lack of full label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Iced Chai Tea Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Chai Tea Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Iced Chai Tea Latte is an excellent energy source for active individuals and athletes.
• Iced Chai Tea Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced Chai Tea Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chai concentrate contributes 120 calories (50% of total calories).
• Protein sources: Semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: Chai concentrate, Semi-skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chai concentrate
150gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
Semi-skimmed milk
200gr
Protein: 6g
| Carbs: 11g
| Fat: 5g
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