Iced Caramel Latte
Nutritional Overview
A sweet iced caramel latte made with milk, espresso, caramel syrup, whipped cream, and caramel topping. Nutritional values are estimated from the visible ingredients. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Iced Caramel Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Caramel Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Iced Caramel Latte is an excellent energy source for active individuals and athletes.
• Iced Caramel Latte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced Caramel Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 122 calories (43% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caramel syrup
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
whipped cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
caramel bits
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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