Iced Caramel Latte
Nutritional Overview
Estimated from the image as an iced caramel latte or blended caramel coffee drink with milk, coffee, and visible caramel syrup. Nutrition values are approximate integers based on visible portion size. No clear whipped cream or other toppings were visible, so missing or uncertain ingredients were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Iced Caramel Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Caramel Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Iced Caramel Latte is an excellent energy source for active individuals and athletes.
• Iced Caramel Latte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Iced Caramel Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 150 calories (54% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
260gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
coffee
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel syrup
35gr
Protein: 0g
| Carbs: 23g
| Fat: 4g
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