Iced Caramel Latte
Nutritional Overview
An iced caramel latte made with espresso, whole milk, and sweet caramel syrup. It is moderate in calories and sugars, with a balanced protein content from milk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Caramel Latte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Iced Caramel Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Iced Caramel Latte is an excellent energy source for active individuals and athletes.
• Iced Caramel Latte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Iced Caramel Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 150 calories (47% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Whole Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Caramel Syrup
50gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Ice Cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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