Iced Cafe Latte
Nutritional Overview
This is an iced cafe latte containing espresso, milk, ice, and added sugar. Some values are estimated based on typical serving sizes. Ice has 0 calories. If any ingredient values are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Iced Cafe Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Cafe Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iced Cafe Latte provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iced Cafe Latte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Iced Cafe Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 80 calories (73% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk
120gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!