Iced Brown Sugar Oat Espresso
Nutritional Overview
This is an iced brown sugar oat shaken espresso, typically made with oat milk, brown sugar syrup, espresso, ice, and cinnamon. Some values are estimated; missing values are set to 0 as needed. Nutrition is based on a standard serving size.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced Brown Sugar Oat Espresso provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Iced Brown Sugar Oat Espresso is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iced Brown Sugar Oat Espresso is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Iced Brown Sugar Oat Espresso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 120 calories (57% of total calories).
• Energy sources: Oat milk, Brown sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk
240gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
Brown sugar syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Espresso
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (from syrup and topping)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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