Iced Brown Sugar Oat Espresso
Nutritional Overview
This is a grande iced brown sugar oat shaken espresso with blonde espresso, oat milk, brown sugar syrup, and vanilla syrup. Estimated values; some ingredient calories may be missing or rounded.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iced Brown Sugar Oat Espresso provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Iced Brown Sugar Oat Espresso is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iced Brown Sugar Oat Espresso is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Iced Brown Sugar Oat Espresso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Blonde espresso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown sugar syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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