Iced Black Tea
Nutritional Overview
This is a cup of iced black tea with added sugar syrup. The tea itself has no calories, protein, fat, or carbs. The sugar syrup contributes all the calories and carbohydrates. Estimated values based on visual inspection.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Black Tea is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Iced Black Tea is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Iced Black Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar syrup contributes 30 calories (100% of total calories).
• Energy sources: sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar syrup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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