Iced Black Coffee
Nutritional Overview
A glass of iced black coffee with added sugar syrup. Ice and coffee contribute negligible calories, while sugar syrup adds most of the carbs and sugar. Protein and fat content are minimal or absent.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Black Coffee is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Iced Black Coffee is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Iced Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar syrup contributes 20 calories (80% of total calories).
• Energy sources: Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar syrup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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