Iced black coffee
Nutritional Overview
This is a glass of iced black coffee with no visible added sugar, milk, or cream. Nutritional values for ice are set to 0 calories, but 1 calorie is included for trace amounts. All values are estimated based on standard brewed coffee and ice. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced black coffee is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Iced black coffee provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Iced black coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: апельсиновый фреш contributes 69 calories (93% of total calories).
• Energy sources: апельсиновый фреш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brewed coffee
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ice cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
апельсиновый фреш
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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