Iced Apple Juice
Nutritional Overview
This is a glass of iced apple juice, estimated at 200g juice and 50g ice. All values for ice are set to 0 as it contains no calories or macronutrients. The drink is high in sugar and carbs, with no protein or fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Apple Juice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Apple Juice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Iced Apple Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple juice contributes 90 calories (100% of total calories).
• Energy sources: apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple juice
200gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
ice cubes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!