Icecream
Nutritional Overview
Ice cream provides moderate calories with protein and fat, but is high in sugars and processed ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Icecream provides moderate energy and can fit well into most balanced meal plans.
• Icecream provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Icecream contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Icecream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: icecream contributes 137 calories (100% of total calories).
• Protein sources: icecream provide essential amino acids for muscle health.
• Energy sources: icecream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
icecream
100gr
Protein: 3g
| Carbs: 16g
| Fat: 7g
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