Iceberg con mozzarella e olio
Nutritional Overview
A high-protein, low-carb salad with fresh iceberg lettuce and rich mozzarella, moderate in fats and minimal sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iceberg con mozzarella e olio contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iceberg con mozzarella e olio provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Iceberg con mozzarella e olio is suitable for low-carb and ketogenic diets.
• High in fats (36g), Iceberg con mozzarella e olio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Iceberg con mozzarella e olio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella 125 grammi contributes 300 calories (70% of total calories).
• Protein sources: mozzarella 125 grammi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
iceberg
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mozzarella 125 grammi
125gr
Protein: 25g
| Carbs: 3g
| Fat: 22g
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