Ice tea + shea seeds
Nutritional Overview
Zero-sugar ice tea paired with a small serving of shea seeds; most calories come from seed fats with minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ice tea + shea seeds is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Ice tea + shea seeds is suitable for low-carb and ketogenic diets.
• Ice tea + shea seeds contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ice tea + shea seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shea seeds contributes 64 calories (86% of total calories).
Detailed Ingredient Breakdown
Ice tea zero sugar
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Shea seeds
12gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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