Ice de Cereza
Nutritional Overview
Ice de Cereza is a refreshing cherry-flavored icy drink, high in sugars and carbohydrates, with negligible protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ice de Cereza provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Ice de Cereza is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Ice de Cereza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cherry syrup contributes 150 calories (83% of total calories).
• Energy sources: Cherry syrup, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherry syrup
120gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Crushed ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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