Ice cream with peach
Nutritional Overview
A dessert bowl containing vanilla and chocolate chip ice cream, fresh peach slices, and a ladyfinger biscuit. Nutritional values are estimated; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ice cream with peach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ice cream with peach contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Ice cream with peach is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ice cream with peach provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ice cream with peach with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 210 calories (41% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Chocolate chip ice cream, Peach slices, Ladyfinger biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
Chocolate chip ice cream
80gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Peach slices
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ladyfinger biscuit
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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