Ice Cream Sundae
Nutritional Overview
A glass bowl with multiple scoops of ice cream, including coffee and chocolate flavors. Estimated from visible portions only. No clear toppings or cone are visible, so missing values were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ice Cream Sundae is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ice Cream Sundae offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Ice Cream Sundae is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ice Cream Sundae provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ice Cream Sundae should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 460 calories (67% of total calories).
• Protein sources: coffee ice cream, chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: coffee ice cream, chocolate ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee ice cream
120gr
Protein: 4g
| Carbs: 24g
| Fat: 13g
chocolate ice cream
240gr
Protein: 8g
| Carbs: 50g
| Fat: 26g
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