Ice Cream Sundae
Nutritional Overview
A dessert bowl with vanilla, strawberry, and chocolate ice cream topped with chocolate sauce and cake crumbs. Nutritional values are estimated from the visible ingredients; missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ice Cream Sundae contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Ice Cream Sundae contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Ice Cream Sundae is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ice Cream Sundae provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ice Cream Sundae should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 137 calories (28% of total calories).
• Energy sources: vanilla ice cream, strawberry ice cream, chocolate ice cream, chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
70gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
strawberry ice cream
65gr
Protein: 1g
| Carbs: 17g
| Fat: 5g
chocolate ice cream
55gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
chocolate sauce
25gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
cake crumbs
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!