Ice Cream Sundae
Nutritional Overview
This is a small ice cream sundae with vanilla and chocolate ice cream, strawberry syrup, whipped cream, and cookie crumbs. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ice Cream Sundae provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Ice Cream Sundae is an excellent energy source for active individuals and athletes.
• Ice Cream Sundae contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ice Cream Sundae should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 100 calories (37% of total calories).
• Energy sources: vanilla ice cream, chocolate ice cream, strawberry syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
40gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
chocolate ice cream
40gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
strawberry syrup
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
whipped cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cookie crumbs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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