Ice Cream Sandwich
Nutritional Overview
A partially eaten chocolate cookie ice cream sandwich with vanilla ice cream filling. Estimated from visible portion only. No clear toppings or extra ingredients visible; missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ice Cream Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ice Cream Sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ice Cream Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ice Cream Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cookie wafer contributes 90 calories (53% of total calories).
• Energy sources: chocolate cookie wafer, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookie wafer
22gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
vanilla ice cream
28gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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