Ice cream sandwich
Nutritional Overview
This is a chocolate cookie and vanilla ice cream sandwich. Nutritional values are estimated based on visual analysis. Some values may be approximate due to missing packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ice cream sandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Ice cream sandwich is an excellent energy source for active individuals and athletes.
• Ice cream sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ice cream sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 110 calories (52% of total calories).
• Energy sources: Chocolate cookie, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cookie
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Vanilla ice cream
40gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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