Ice cream sandwich
Nutritional Overview
This is an ice cream sandwich made with chocolate biscuits and vanilla ice cream. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ice cream sandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Ice cream sandwich is an excellent energy source for active individuals and athletes.
• Ice cream sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ice cream sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 120 calories (57% of total calories).
• Energy sources: Chocolate biscuit, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate biscuit
30gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Vanilla ice cream
40gr
Protein: 1g
| Carbs: 19g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!