Ice cream sandwich
Nutritional Overview
This is a small ice cream sandwich made with chocolate biscuits and vanilla ice cream. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ice cream sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ice cream sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ice cream sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ice cream sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate biscuit contributes 80 calories (50% of total calories).
• Energy sources: Chocolate biscuit, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate biscuit
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Vanilla ice cream
30gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!