ice cream sandwich
Nutritional Overview
This is an ice cream sandwich made with chocolate wafers and vanilla ice cream. Nutritional values are estimated for a standard serving. Some values may be missing or approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ice cream sandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), ice cream sandwich is an excellent energy source for active individuals and athletes.
• ice cream sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ice cream sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 110 calories (61% of total calories).
• Energy sources: chocolate wafer, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate wafer
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
vanilla ice cream
50gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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