Ice Cream, Muffin & Melon
Nutritional Overview
A dessert meal composed of 2 scoops of ice cream, a lemon cheesecake-filled muffin, and 400g of melon, providing moderate protein with high carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Ice Cream, Muffin & Melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ice Cream, Muffin & Melon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Ice Cream, Muffin & Melon is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ice Cream, Muffin & Melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ice Cream, Muffin & Melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream (2 scoops) contributes 300 calories (48% of total calories).
• Protein sources: Ice Cream (2 scoops), Muffin with Lemon Cheesecake Filling provide essential amino acids for muscle health.
• Energy sources: Ice Cream (2 scoops), Muffin with Lemon Cheesecake Filling, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Cream (2 scoops)
120gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Muffin with Lemon Cheesecake Filling
100gr
Protein: 3g
| Carbs: 40g
| Fat: 4g
Melon
400gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!