Ice Cream Danish
Nutritional Overview
A dessert dish featuring a warm Danish pastry topped with a large swirl of soft serve ice cream, a maraschino cherry, and a side of chocolate syrup. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Ice Cream Danish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ice Cream Danish offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Ice Cream Danish is an excellent energy source for active individuals and athletes.
• High in fats (47g), Ice Cream Danish provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ice Cream Danish should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Danish pastry contributes 550 calories (62% of total calories).
• Protein sources: Soft serve ice cream, Danish pastry provide essential amino acids for muscle health.
• Energy sources: Soft serve ice cream, Danish pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soft serve ice cream
150gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
Danish pastry
180gr
Protein: 6g
| Carbs: 70g
| Fat: 30g
Maraschino cherry
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chocolate syrup
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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