Ice Cream Cone Trio
Nutritional Overview
This is a waffle cone with three scoops of ice cream: pistachio, chocolate, and vanilla. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ice Cream Cone Trio contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ice Cream Cone Trio contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Ice Cream Cone Trio is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ice Cream Cone Trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ice Cream Cone Trio should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachio ice cream contributes 110 calories (30% of total calories).
• Energy sources: waffle cone, pistachio ice cream, chocolate ice cream, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle cone
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
pistachio ice cream
40gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
chocolate ice cream
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
vanilla ice cream
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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