Ice Cream Cone
Nutritional Overview
A small vanilla ice cream scoop served in a wafer cone. Estimated from the visible image only. No clear toppings are visible. Missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ice Cream Cone provides moderate energy and can fit well into most balanced meal plans.
• Ice Cream Cone provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ice Cream Cone contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ice Cream Cone should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 110 calories (100% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
85gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
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