Ice cream cone
Nutritional Overview
This is a mixed-flavor ice cream cone with visible chocolate, fruit, and vanilla scoops, served in a wafer cone and topped with syrup. Nutritional values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ice cream cone provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Ice cream cone is an excellent energy source for active individuals and athletes.
• Ice cream cone contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ice cream cone should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream (mixed flavors) contributes 180 calories (67% of total calories).
• Protein sources: Ice cream (mixed flavors) provide essential amino acids for muscle health.
• Energy sources: Ice cream (mixed flavors), Ice cream cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice cream (mixed flavors)
80gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Ice cream cone
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Syrup/topping
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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