Ice Cream Cone
Nutritional Overview
This is a multi-scoop ice cream cone with vanilla, chocolate, berry, and orange sherbet flavors in a waffle cone. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ice Cream Cone contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ice Cream Cone contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Ice Cream Cone is an excellent energy source for active individuals and athletes.
• Ice Cream Cone contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ice Cream Cone should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 120 calories (29% of total calories).
• Energy sources: vanilla ice cream, chocolate ice cream, strawberry/berry ice cream, orange sherbet, waffle cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
50gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
chocolate ice cream
50gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
strawberry/berry ice cream
40gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
orange sherbet
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
waffle cone
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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