Ice cream bowl
Nutritional Overview
This is a bowl of mixed ice cream flavors: vanilla, chocolate, and cookie dough. All visible ingredients are included with estimated values. Some micronutrients and exact sugar breakdown are missing and set to 0 if unknown. The meal is high in sugar and fats, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ice cream bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ice cream bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Ice cream bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ice cream bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ice cream bowl should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ice cream contributes 130 calories (38% of total calories).
• Energy sources: Vanilla ice cream, Chocolate ice cream, Cookie dough ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
50gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Chocolate ice cream
50gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Cookie dough ice cream
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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