Ice Cream Bar
Nutritional Overview
Packaged vanilla milk chocolate almond ice cream bar identified from label. Nutrition was taken from the visible package values and split across estimated visible ingredients. Missing exact per-ingredient manufacturer values were estimated and no unknown values required 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ice Cream Bar provides moderate energy and can fit well into most balanced meal plans.
• Ice Cream Bar provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ice Cream Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ice Cream Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 140 calories (52% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, milk chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
60gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
milk chocolate coating
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
almonds
8gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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