Ice Cream 50g Serving
Nutritional Overview
A 50g serving of ice cream provides moderate calories with a balance of carbs and fats, primarily from sugars and dairy fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Ice Cream 50g Serving provides moderate energy and can fit well into most balanced meal plans.
• Ice Cream 50g Serving provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ice Cream 50g Serving contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ice Cream 50g Serving with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream contributes 100 calories (100% of total calories).
• Energy sources: Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Cream
50gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!