Ice cream (2 scoops)
Nutritional Overview
Two scoops of vanilla ice cream: high in sugar and saturated fat with moderate carbs and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ice cream (2 scoops) contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Ice cream (2 scoops) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Ice cream (2 scoops) is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ice cream (2 scoops) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ice cream (2 scoops) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 362 calories (100% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
200gr
Protein: 7g
| Carbs: 47g
| Fat: 16g
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