Icas Tomatsoppa med Libabröd
Nutritional Overview
A balanced meal consisting of a serving of Icas tomato soup complemented by one liba bread, providing moderate calories with a good amount of carbs and moderate protein suitable for a light lunch or dinner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Icas Tomatsoppa med Libabröd contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Icas Tomatsoppa med Libabröd offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Icas Tomatsoppa med Libabröd is an excellent energy source for active individuals and athletes.
• Icas Tomatsoppa med Libabröd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Icas Tomatsoppa med Libabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Libabröd contributes 160 calories (52% of total calories).
• Protein sources: Icas Tomatsoppa, Libabröd provide essential amino acids for muscle health.
• Energy sources: Icas Tomatsoppa, Libabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Icas Tomatsoppa
250gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Libabröd
100gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
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