Ica Gapazo Soppa
Nutritional Overview
En kall tomatbaserad soppa med grönsaker, olivolja och brödkrutonger. Medelhögt fettinnehåll och ett balanserat näringsvärde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Ica Gapazo Soppa provides moderate energy and can fit well into most balanced meal plans.
• Ica Gapazo Soppa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ica Gapazo Soppa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ica Gapazo Soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivolja contributes 58 calories (49% of total calories).
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
125gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rödlök
13gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
persilja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
21gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brödkrutonger
9gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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