Iaurt Zuzu proteic cu fructe
Nutritional Overview
O combinație sănătoasă de iaurt proteic Zuzu 2% și fructe de pădure bogate în vitamine, cu aport moderat de calorii, proteine ridicate și zahăr natural din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Iaurt Zuzu proteic cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt Zuzu proteic cu fructe provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Iaurt Zuzu proteic cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (49g), Iaurt Zuzu proteic cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt Zuzu proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150g piept de pui cu salata dintr-o rosie si 3 castraveciori contributes 240 calories (34% of total calories).
• Protein sources: Iaurt Zuzu stors proteic 2%, cafea cu lapte, 150g piept de pui cu salata dintr-o rosie si 3 castraveciori, o cutie cottage chesse cu 2 rosii, 6 feliute de carnati cu cascaval provide essential amino acids for muscle health.
• Energy sources: Fructe de pădure, o cutie cottage chesse cu 2 rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt Zuzu stors proteic 2%
150gr
Protein: 13g
| Carbs: 5g
| Fat: 3g
Fructe de pădure
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cafea cu lapte
200gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
150g piept de pui cu salata dintr-o rosie si 3 castraveciori
150gr
Protein: 35g
| Carbs: 5g
| Fat: 4g
o cutie cottage chesse cu 2 rosii
200gr
Protein: 20g
| Carbs: 6g
| Fat: 5g
6 feliute de carnati cu cascaval
30gr
Protein: 25g
| Carbs: 5g
| Fat: 35g
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