Iaurt Zuzu cu pudră proteică și zmeură
Nutritional Overview
O gustare proteică cu iaurt Zuzu 0% grăsime, pudră proteică cu 22g proteine per porție și puțină zmeură. Ideală pentru un aport ridicat de proteine cu puține calorii.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Iaurt Zuzu cu pudră proteică și zmeură provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt Zuzu cu pudră proteică și zmeură provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Iaurt Zuzu cu pudră proteică și zmeură is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Iaurt Zuzu cu pudră proteică și zmeură is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt Zuzu cu pudră proteică și zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică fără zahăr contributes 90 calories (49% of total calories).
• Protein sources: iaurt Zuzu natural 0% grăsime, pudră proteică fără zahăr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt Zuzu natural 0% grăsime
140gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
zmeură
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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