Iaurt Zuzu cu fructe de pădure
Nutritional Overview
150g iaurt Zuzu 2% proteic cu 100g fructe de pădure, o gustare echilibrată bogată în proteine, carbohidrați și cu un conținut scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt Zuzu cu fructe de pădure contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt Zuzu cu fructe de pădure provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Iaurt Zuzu cu fructe de pădure is an excellent energy source for active individuals and athletes.
• Iaurt Zuzu cu fructe de pădure contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt Zuzu cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 120g peste cu 100g mix de legume contributes 200 calories (48% of total calories).
• Protein sources: Iaurt Zuzu 2% proteic, cafea cu lapte cu un strop de sirop de agave, 120g peste cu 100g mix de legume provide essential amino acids for muscle health.
• Energy sources: Iaurt Zuzu 2% proteic, Fructe de pădure, cafea cu lapte cu un strop de sirop de agave, 120g peste cu 100g mix de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt Zuzu 2% proteic
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Fructe de pădure
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cafea cu lapte cu un strop de sirop de agave
240gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
120g peste cu 100g mix de legume
220gr
Protein: 30g
| Carbs: 10g
| Fat: 3g
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