Iaurt Zuzu 2% cu fructe de pădure
Nutritional Overview
A nutritious snack consisting of 150g of low-fat yogurt and 100g of mixed berries, providing moderate protein, carbohydrates, and low fat with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Iaurt Zuzu 2% cu fructe de pădure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt Zuzu 2% cu fructe de pădure provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Iaurt Zuzu 2% cu fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (32g), Iaurt Zuzu 2% cu fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt Zuzu 2% cu fructe de pădure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 felii de cascaval cu 3 feliute de salam, 2 felii de paine si orez cu lapte contributes 650 calories (55% of total calories).
• Protein sources: Iaurt Zuzu 2%, iaurt cu visine 400g si fulgi de ovaz, 2 felii de cascaval cu 3 feliute de salam, 2 felii de paine si orez cu lapte provide essential amino acids for muscle health.
• Energy sources: Iaurt Zuzu 2%, Fructe de pădure, iaurt cu visine 400g si fulgi de ovaz, 2 cafele cu zahar, 2 felii de cascaval cu 3 feliute de salam, 2 felii de paine si orez cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt Zuzu 2%
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Fructe de pădure
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
iaurt cu visine 400g si fulgi de ovaz
150gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
2 cafele cu zahar
240gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
2 felii de cascaval cu 3 feliute de salam, 2 felii de paine si orez cu lapte
250gr
Protein: 25g
| Carbs: 70g
| Fat: 25g
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