Iaurt Zuzu 2% cu fructe
Nutritional Overview
Iaurt Zuzu 2% proteic cu fructe de pădure, bogat în proteine și cu un aport moderat de carbohidrați și grăsimi, oferind un desert sănătos și echilibrat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Iaurt Zuzu 2% cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt Zuzu 2% cu fructe provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Iaurt Zuzu 2% cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Iaurt Zuzu 2% cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt Zuzu 2% cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 140 g piept de pui cu 150 g de legume contributes 310 calories (41% of total calories).
• Protein sources: Iaurt Zuzu 2% proteic, 140 g piept de pui cu 150 g de legume, o cafea cu lapte si zahar, cottage chesse cu doua rosii si un castravete provide essential amino acids for muscle health.
• Energy sources: Iaurt Zuzu 2% proteic, Fructe de pădure, cafea fara lapte cu putin zahar, 140 g piept de pui cu 150 g de legume, o cafea cu lapte si zahar, cottage chesse cu doua rosii si un castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt Zuzu 2% proteic
150gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
Fructe de pădure
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cafea fara lapte cu putin zahar
240gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
140 g piept de pui cu 150 g de legume
290gr
Protein: 50g
| Carbs: 15g
| Fat: 4g
o cafea cu lapte si zahar
200gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
cottage chesse cu doua rosii si un castravete
200gr
Protein: 18g
| Carbs: 6g
| Fat: 5g
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