Iaurt vegetal cu mango
Nutritional Overview
Iaurt vegetal cu mango și chia: conține carbohidrați moderati (inclusiv zaharuri din fruct), grăsimi moderate din chia și fibre benefice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt vegetal cu mango contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt vegetal cu mango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Iaurt vegetal cu mango is an excellent energy source for active individuals and athletes.
• Iaurt vegetal cu mango contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt vegetal cu mango provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt vegetal (mic) contributes 140 calories (41% of total calories).
• Protein sources: Iaurt vegetal (mic), Semințe chia provide essential amino acids for muscle health.
• Energy sources: Iaurt vegetal (mic), Mango (fresh) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt vegetal (mic)
200gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
Mango (fresh)
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Semințe chia
13gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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