Iaurt vegetal cu mango
Nutritional Overview
Iaurt vegetal cu mango: conținut moderat de carbohidrați și zahăr (din fruct), cu grăsimi scăzute și proteine reduse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt vegetal cu mango provides moderate energy and can fit well into most balanced meal plans.
• Iaurt vegetal cu mango contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Iaurt vegetal cu mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt vegetal cu mango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt vegetal cu mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt vegetal (soia/cocos) contributes 140 calories (67% of total calories).
• Protein sources: Iaurt vegetal (soia/cocos) provide essential amino acids for muscle health.
• Energy sources: Iaurt vegetal (soia/cocos), Mango (piure/produs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt vegetal (soia/cocos)
200gr
Protein: 4g
| Carbs: 16g
| Fat: 8g
Mango (piure/produs)
120gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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