Iaurt vegetal cu afine
Nutritional Overview
Acest produs este un iaurt vegetal cu afine, estimat la 125g. Valorile nutriționale sunt aproximative, pe baza produselor similare. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt vegetal cu afine is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Iaurt vegetal cu afine provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt vegetal cu afine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt vegetal cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt vegetal (soia) contributes 60 calories (75% of total calories).
• Protein sources: Iaurt vegetal (soia) provide essential amino acids for muscle health.
• Energy sources: Iaurt vegetal (soia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt vegetal (soia)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Afine
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zahăr
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!