Iaurt Sojasun fructe
Nutritional Overview
Iaurt vegetal Sojasun cu fructe (căpșuni și fructul pasiunii), estimat pe baza ambalajului vizibil. Valorile sunt aproximative, iar unele ingrediente pot lipsi din cauza lipsei de informații detaliate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt Sojasun fructe is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Iaurt Sojasun fructe provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt Sojasun fructe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt Sojasun fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de soia contributes 40 calories (42% of total calories).
• Protein sources: lapte de soia provide essential amino acids for muscle health.
• Energy sources: piure de fructe (căpșuni, fructul pasiunii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de soia
100gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
piure de fructe (căpșuni, fructul pasiunii)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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